✅ Fuel your body with food that feels good (without the overwhelm).
✅ Design a home that restores you, rather than drains you.
✅ Cultivate relationships that feel fulfilling, not exhausting.
You don’t need another wellness fad. You need rhythms that work for real life.
As a nurse researcher and food-as-medicine expert, I help busy women move beyond diet trends and rigid rules to create a lifestyle that truly nourishes them- inside and out.
With science-backed strategies and sustainable wellness principles, I’ll help you:
Helping You Break Unhealthy Habits &
Introducing The Nourished Kitchen Blueprint
✅ Struggling with meal planning and kitchen chaos?
✅ Tired of health advice that feels impossible to follow?
✅ Wish your kitchen made healthy eating feel easier, not harder?
Your kitchen isn’t just a meal prep station—it’s the heart of your health. Let’s make it a place that fuels your body and simplifies your life.
✅ Time-saving meal planning hacks
✅ Sustainable swaps that nourish your body.
✅ A food-as-medicine approach to stocking your pantry for energy and well-being.
I'm Dr. Rachel Zimmer, a nurse practitioner and food-as-medicine researcher who believes that a healthy home, nourishing food, and meaningful relationships are the foundation of real well-being. You deserve a:
I'm a Podcaster, Researcher, Educator, and Advocate for a Simpler, Healthier Life.
I believe wellness isn’t about doing more—it’s about living better.
✔ Home that supports your health. (Goodbye, cluttered chaos. Hello, peace.)
✔ Nutrition that works for your life. (No guilt. No fads. Just good food.)
✔ Relationships that bring joy. (Less burnout, more connection.)
Feeling good shouldn’t feel like another task on your list. Let’s make wellness simple, joyful, and sustainable—together.
sound like what you've been looking for?
Around here, we’re all about practical wellness—the kind that fits into real life (not just aesthetic Instagram grids).
✔ Home that feels like a retreat, not another stressor.
✔ Nutrition that energizes you, without guilt or overwhelm.
✔ Relationships that bring connection, not burnout.
You deserve to feel good—inside and out. And I’m here to help you do just that.
I see you—the one juggling all the things, trying to nourish your body, create a home that actually restores you, and nurture the relationships that matter most.
Hey friend!
Recipes We've been Testing
Set it and forget it lentil soup.
Baked Oatmeal
This baked oatmeal recipe is my favorite breakfast of the moment. It's so easy to throw everything together and is packed with protein from the oats and plant-based milk.
Without the overwhelm?
Ready to Create a
Imagine waking up each day to:
✨ A home that feels calm, organized, and restorative.
🥗 Meals that nourish your body—without the stress of complicated meal plans.
💛 Relationships that bring joy, connection, and balance into your life.
Through my workshops, guides, and resources, you’ll learn how to simplify your routines, embrace sustainable wellness, and create a life that supports your well-being—inside and out.
It’s time to feel healthier, more energized, and aligned with the life you’ve been craving. Start your journey to a more balanced life with my free guide on how decluttering impacts your well-being.
I'm so glad you're here, stick around, there's so much to see, xo Rachel