Hello and welcome! I’m Dr. Rachel Zimmer, a nurse practitioner, food-as-medicine researcher, health expert, and the founder of The Hygge Nurse—a space where science-backed wellness meets cozy living.
You’re in the right place if you’ve ever longed for a home that nurtures your body and mind or are curious about the connection between your environment and well-being. This website is a resource, a community, and a guide to help you cultivate a home and lifestyle that feels restorative, sustainable, and aligned with your values.
What You’ll Find Here
At The Hygge Nurse, I blend my expertise in health research, food-as-medicine, and mindful living to bring you practical, research-backed guidance on:
✔ Creating a wellness-focused home—from decluttering strategies to sustainable swaps and tips for cozy living that supports your health
✔ Nutrition and food as medicine—simple, nourishing meals that support your health and the science behind why food is medicine
✔ Mindful living and self-care—tips to help you balance the chaos of life with intentional moments of rest
✔ Community and connection—because wellness isn’t just about what’s in your home, but who you share it with, we share tips on how to build and nurture meaningful relationships
Through our collection of blog posts, workshops, and The Hygge Nurse podcast, I’ll share actionable tips to help you transform your space—and your life—one small, cozy step at a time.
Why Hygge?
Hygge isn’t just about candles and blankets (though I’m a big fan of both!). It’s a philosophy of creating warmth, ease, and connection in everyday moments. As a nurse and researcher, I’ve seen firsthand how small lifestyle shifts can profoundly impact health. Here, we take science-backed wellness and weave it into the science, so you can feel your best in your home, in your relationships, and in the way that you feed your body, through actions that truly support your well-being.
I’m so glad you’re here. Let’s build a life of wellness and warmth together.
With care,
Dr. Rachel Zimmer, The Hygge Nurse
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I'm so glad you're here, stick around, there's so much to see, xo Rachel