Why Science Matters: How Academic Research Protects Your Health (Even If You Don’t Realize It)

In the rush of everyday life, it’s easy to think of science as something abstract—locked behind lab doors, written in complex journals, or debated on the news. But what if I told you that science matters and it is quietly woven into the everyday choices you make? Into the safety of your food, the reliability of your medications, and the care your doctor provides?

At its core, science—especially health research—has always been about people. About improving our well-being, understanding what makes us thrive, and helping communities live longer, healthier lives. And the freedom to explore those questions without interference is called academic freedom.

Academic freedom means that researchers can ask hard questions—even uncomfortable ones—without fear of censorship or political pressure. It allows us to follow the evidence, wherever it leads. That freedom has led to everything from vaccines to cancer treatments to innovative programs like produce prescriptions—yes, fresh fruits and vegetables prescribed by your healthcare team to help manage chronic illness. It’s what allows me, as a nurse researcher, to partner with communities and design interventions that are culturally relevant, equitable, and grounded in science.

And none of it would be possible without public support and academic institutions. So yes, science matters.

Universities, research centers, and grant agencies like the NIH or PCORI aren’t just bureaucracies. They’re protectors of truth. They fund, evaluate, and guide research that changes lives. Without their support, many health advances we now take for granted wouldn’t exist.

But here’s the truth: when we undervalue science, we all lose. Misinformation spreads. Policy decisions go unchallenged. And life-saving research—especially for underserved or vulnerable communities—gets delayed or defunded.

My Research: Bridging Science and Community Health

As a nurse practitioner and researcher, my work is deeply rooted in understanding and addressing the social determinants of health that impact our communities. One area I’ve focused on is the intersection of food insecurity and chronic health conditions… and this science matters.

Fresh Food Rx: A Community-Informed Approach

Recognizing the challenges many face in accessing nutritious food, I led the development of the Fresh Food Rx (FFRx) program. This initiative was designed to provide fresh produce to individuals experiencing food insecurity, particularly older adults. In our study, participants received weekly deliveries of fresh fruits and vegetables. We found that this not only improved their dietary habits but also had positive effects on their overall well-being. Participants reported feeling more energized and engaged in their health management. It showcases the power of community-led interventions and having access to nutritious foods.

Evaluating Healthcare Experiences: Medicaid Transformation

Beyond nutrition, I’ve also explored how individuals perceive and interact with the healthcare system. In a study examining North Carolina’s Medicaid Transformation, we gathered insights from early Medicaid enrollees to understand their experiences. Our findings highlighted the importance of clear communication and continuity of care. Participants emphasized the need for healthcare providers to listen and adapt to their unique circumstances, reinforcing the value of patient-centered approaches in healthcare delivery.

Environmental Health Disparities: The Fertilizer Plant Fire

In February 2022, a fertilizer plant fire in Winston-Salem, NC, burned for four days and displaced thousands of residents, primarily from low-income Black and Latino communities. Collaborating with affected residents and nonprofit organizations, we sought to understand their perceptions of the health risks and the emotional and financial effects resulting from the fire. Using the Environmental Health Disparities Framework to understand the multi-level impacts of the fire, our community-engaged research captured residents’ experiences, concerns about environmental impacts, and recommendations for future city responses.

Supporting Dementia Caregivers: Addressing Barriers and Facilitators

Caregivers of individuals with dementia face numerous challenges, from navigating complex healthcare systems to managing daily care responsibilities. In our recent study, we explored the experiences of these caregivers, identifying both the obstacles they encounter and the support mechanisms that can aid them. Our findings emphasize the need for tailored interventions that address the unique needs of dementia caregivers, ensuring they have the resources and support necessary to provide effective care.

These research endeavors underscore the critical role that academic freedom and institutional support play in advancing community health. By grounding our work in the lived experiences of those we serve, we can develop interventions that are both effective and equitable.

So what can we do?

Start by staying curious. Follow researchers and health experts who share evidence-based information. Support local universities and community health programs. Vote for leaders who prioritize science and public health. And maybe most importantly—have conversations with your friends and neighbors about why science still matters.

Because when science is free to explore, question, and discover, we all benefit. Your health. Your children’s future. And the strength of the community we build together.

Learn more about science-backed wellness strategies on our blog.