Simple Practices to Enrich Your
Home, Health, and Heart
the blog
In today’s fast-paced world, sleep often feels like an afterthought—a box to check between work, family responsibilities, and endless to-do lists. But what if we approached rest differently? What if we treated our sleep space not as just a room but as a sanctuary for restoration and renewal? This season, let’s embrace the Danish concept […]
Wellness Advocate + Food as medicine researcher
👋 Hi, I’m Rachel! I’m a nurse researcher, wellness advocate, and the founder of Hygge Abode. With a background in food-as-medicine research and home wellness, I blend evidence-based strategies with cozy, practical tools to help you create a home and life that truly nourish your well-being.
Guiding You to a More Aligned, Restful, and Nourishing Home & Life
Rachel Zimmer
I'm so glad you're here, stick around, there's so much to see, xo Rachel
Stay
awhile
Hey there!
wellness educator + Food as medicine researcher
RACHEL ZIMMER