Simple Practices to Enrich Your
Home, Health, and Heart
the blog
How Setting Kind Limits Supports Your Nervous System, Relationships, and Health 🌿 Introduction: Why Boundaries Matter Now More Than Ever As we transition into seasons of your life that have renewal and growth (think new job, friendships, or college), many find themselves overwhelmed by increasing demands and social obligations. This surge can lead to burnout, […]
Wellness Advocate + Food as medicine researcher
👋 Hi, I’m Rachel! I’m a nurse researcher, wellness advocate, and the founder of Hygge Abode. With a background in food-as-medicine research and home wellness, I blend evidence-based strategies with cozy, practical tools to help you create a home and life that truly nourish your well-being.
Guiding You to a More Aligned, Restful, and Nourishing Home & Life
Rachel Zimmer
I'm so glad you're here, stick around, there's so much to see, xo Rachel
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awhile
Hey there!
wellness educator + Food as medicine researcher
RACHEL ZIMMER