Simple Practices to Enrich Your
Home, Health, and Heart
the blog
Let’s talk about the real MVP of your health—the gut. If you’ve been paying attention to wellness trends, you’ve probably noticed gut health is having a major moment. And for good reason. Your gut isn’t just about digestion; it’s the command center for your immune system, your energy levels, and even your mood. (Yes, that […]
Wellness Advocate + Food as medicine researcher
👋 Hi, I’m Rachel! I’m a nurse researcher, wellness advocate, and the founder of Hygge Abode. With a background in food-as-medicine research and home wellness, I blend evidence-based strategies with cozy, practical tools to help you create a home and life that truly nourish your well-being.
Guiding You to a More Aligned, Restful, and Nourishing Home & Life
Rachel Zimmer
I'm so glad you're here, stick around, there's so much to see, xo Rachel
Stay
awhile
Hey there!
wellness educator + Food as medicine researcher
RACHEL ZIMMER